Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:57 PM
194kj
94rpm
35%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 3/29/22 @ 9:26 PM
316kj
89rpm
38%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 10/25/21 @ 10:34 PM
186kj
94rpm
35%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Friday 10/15/21 @ 8:48 PM
320kj
88rpm
38%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 9/5/22 @ 5:48 PM
306kj
91rpm
36%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 2/22/21 @ 2:33 PM
345kj
91rpm
39%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 1:23 PM
458kj
85rpm
41%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 12/3/20 @ 12:1 PM
208kj
88rpm
38%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 11/27/20 @ 1:38 PM
446kj
84rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 6/15/20 @ 12:0 AM
121kj
79rpm
45%
18mph
Friday 7/10/20 @ 11:40 AM
✅
232kj
89rpm
53%
24mph
Workouts
194
kj
Wednesday 11/9/22
186
kj
Monday 10/25/21
306
kj
Monday 9/5/22
208
kj
Thursday 12/3/20
446
kj
Friday 11/27/20