Shake and Bake
Workouts
Monday 7/12/21 @ 11:20 AM
74kj
67rpm
36%
13mph
Wednesday 8/18/21 @ 11:4 AM
✅
131kj
85rpm
39%
17mph
Thursday 2/4/21 @ 12:49 AM
✅
27kj
82rpm
26%
11mph
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph
Sunday 1/24/21 @ 10:2 PM
✅
33kj
83rpm
29%
12mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 1:55 PM
✅
37kj
72rpm
33%
13mph
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
Monday 1/11/21 @ 10:8 PM
78kj
74rpm
35%
13mph
Sunday 1/17/21 @ 2:17 PM
✅
113kj
83rpm
37%
16mph
Wednesday 10/21/20 @ 12:29 PM
85kj
53rpm
39%
11mph
Tuesday 11/3/20 @ 10:55 PM
✅
165kj
76rpm
39%
16mph
Wednesday 9/9/20 @ 12:11 PM
81kj
79rpm
33%
13mph
Tuesday 9/29/20 @ 8:53 PM
✅
94kj
83rpm
34%
15mph
Thursday 7/9/20 @ 12:24 AM
72kj
51rpm
34%
9mph
Wednesday 7/8/20 @ 8:28 PM
✅
197kj
74rpm
43%
17mph
Tuesday 6/30/20 @ 1:33 AM
63kj
73rpm
35%
13mph
Thursday 5/21/20 @ 10:46 PM
✅
86kj
74rpm
40%
16mph
Sunday 1/12/20 @ 4:39 PM
112kj
75rpm
33%
13mph
Sunday 1/12/20 @ 4:33 PM
✅
143kj
82rpm
35%
15mph