Shake and Bake

Workouts

Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
233 kj
Monday 11/1/21
✅ 366 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 10/17/21
✅ 414 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 7/22/20
✅ 533 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 2/28/21
✅ 620 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 10/18/20
✅ 544 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 10/11/20
✅ 600 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
256 kj
Saturday 6/13/20
✅ 465 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 2/16/20
✅ 536 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 11/3/19
✅ 384 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 9/26/19
✅ 423 kj
Monday 9/23/19