Shake and Bake

Workouts

Saturday 5/13/23 @ 6:11 PM
✅
302kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:4 AM
✅
201kj
75rpm
41%
17mph
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 1:55 AM
✅
182kj
0rpm
0%
0mph
Saturday 10/17/20 @ 11:1 PM
227kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 1:9 AM
✅
275kj
77rpm
40%
16mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:46 PM
✅
325kj
77rpm
42%
17mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:41 AM
✅
341kj
79rpm
41%
17mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
✅
337kj
76rpm
42%
17mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 10:13 PM
✅
286kj
80rpm
39%
16mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 12:54 AM
✅
191kj
79rpm
40%
16mph
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:44 AM
✅
237kj
72rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Saturday 5/13/23
295 kj
Tuesday 10/5/21
30 min Power Zone Ride
Matt Wilpers
160 kj
Monday 12/23/19
✅ 201 kj
Monday 12/23/19
30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Tuesday 3/9/21
✅ 182 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Saturday 10/17/20
✅ 275 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/18/20
✅ 325 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 4/21/20
✅ 341 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Friday 4/3/20
✅ 337 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 12/5/19
✅ 286 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Wednesday 5/15/19
✅ 191 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 7/30/19
✅ 237 kj
Wednesday 6/19/19