Shake and Bake

Workouts

Sunday 5/7/23 @ 9:40 PM
217kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:16 PM
✅
353kj
82rpm
42%
18mph
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
✅
216kj
86rpm
39%
17mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:9 AM
✅
198kj
85rpm
38%
17mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 8:36 PM
✅
311kj
82rpm
40%
17mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 1:6 AM
✅
366kj
86rpm
37%
16mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
✅
404kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:23 AM
✅
283kj
87rpm
36%
16mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:24 AM
✅
245kj
85rpm
35%
15mph
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:48 PM
✅
274kj
86rpm
36%
16mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
✅
162kj
89rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 5/7/23
✅ 353 kj
Sunday 9/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Saturday 10/8/22
✅ 216 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
160 kj
Monday 12/23/19
✅ 198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 9/7/22
✅ 311 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 9/16/20
✅ 366 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 4/29/20
✅ 404 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 4/21/20
✅ 283 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 12/5/19
✅ 245 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 7/30/19
✅ 274 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Wednesday 5/15/19
✅ 162 kj
Sunday 4/28/19