Shake and Bake

Workouts

Wednesday 1/25/23 @ 8:28 PM
194kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 10:29 PM
✅
303kj
87rpm
37%
17mph
Saturday 2/11/23 @ 3:38 AM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 11:55 PM
✅
323kj
89rpm
37%
17mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Monday 6/22/20 @ 2:20 AM
✅
149kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Wednesday 1/25/23
✅ 303 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 2/11/23
✅ 323 kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 4/26/21
✅ 229 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/26/20
✅ 561 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 2/28/21
✅ 297 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 2/3/21
✅ 590 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Sunday 8/11/19
✅ 260 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 149 kj
Monday 6/22/20
85 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 6/20/20
✅ 792 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 12/18/19
✅ 409 kj
Wednesday 12/18/19