Shake and Bake
Workouts
Wednesday 1/6/21 @ 5:27 PM
✅
200kj
77rpm
48%
20mph
Sunday 1/3/21 @ 3:51 PM
175kj
80rpm
45%
19mph
Sunday 9/20/20 @ 8:33 PM
✅
440kj
85rpm
54%
23mph
Monday 10/5/20 @ 12:3 PM
268kj
66rpm
53%
19mph
Wednesday 7/29/20 @ 9:16 AM
✅
283kj
82rpm
54%
23mph
Thursday 7/23/20 @ 12:9 PM
140kj
73rpm
44%
17mph
Monday 5/11/20 @ 4:26 PM
✅
337kj
77rpm
52%
21mph
Tuesday 5/12/20 @ 11:59 AM
321kj
82rpm
49%
20mph
Wednesday 4/29/20 @ 5:57 PM
✅
418kj
77rpm
48%
19mph
Sunday 12/1/19 @ 3:27 PM
406kj
77rpm
47%
19mph
Monday 11/11/19 @ 4:4 PM
✅
70kj
81rpm
41%
17mph
Friday 11/22/19 @ 12:48 PM
68kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 4:28 PM
✅
308kj
67rpm
55%
20mph
Wednesday 9/18/19 @ 11:44 AM
276kj
77rpm
48%
19mph
Monday 3/18/19 @ 11:9 PM
✅
235kj
87rpm
48%
21mph
Tuesday 3/19/19 @ 11:57 AM
203kj
82rpm
47%
20mph
Saturday 2/9/19 @ 8:22 PM
✅
283kj
81rpm
47%
19mph
Sunday 2/10/19 @ 6:25 PM
218kj
78rpm
42%
18mph
Monday 2/4/19 @ 9:52 PM
182kj
75rpm
47%
19mph
Tuesday 2/5/19 @ 1:3 AM
✅
194kj
83rpm
46%
20mph
Workouts
321
kj
Tuesday 5/12/20
68
kj
Friday 11/22/19
218
kj
Sunday 2/10/19