Shake and Bake

Workouts

Saturday 2/6/21 @ 10:19 PM
207kj
80rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:29 PM
βœ…
249kj
78rpm
45%
18mph
Saturday 9/26/20 @ 2:55 PM
139kj
45rpm
45%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 11/3/20 @ 3:10 PM
βœ…
152kj
75rpm
45%
18mph
Monday 7/27/20 @ 11:13 PM
160kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 1:32 PM
βœ…
163kj
79rpm
45%
18mph
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/22/19 @ 2:21 PM
βœ…
214kj
81rpm
40%
17mph
Saturday 8/10/19 @ 6:43 PM
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Alex Toussaint
Friday 6/28/19 @ 11:8 AM
βœ…
187kj
81rpm
46%
19mph
Saturday 7/6/19 @ 6:7 PM
150kj
80rpm
43%
18mph
20 min 70s Ride
Emma Lovewell
Saturday 7/6/19 @ 1:28 PM
βœ…
205kj
77rpm
50%
20mph
Monday 5/27/19 @ 7:52 PM
152kj
79rpm
43%
18mph
20 min 70s Ride
Ally Love
Friday 2/22/19 @ 4:26 PM
βœ…
206kj
85rpm
46%
20mph
Wednesday 5/15/19 @ 8:58 PM
141kj
87rpm
40%
17mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 5/4/19 @ 11:8 AM
βœ…
194kj
86rpm
45%
20mph
Tuesday 3/12/19 @ 1:49 AM
109kj
77rpm
38%
15mph
20 min Pop Ride
Hannah Corbin
Friday 4/5/19 @ 11:18 AM
βœ…
155kj
83rpm
42%
18mph
Tuesday 4/2/19 @ 3:35 PM
134kj
84rpm
39%
17mph
20 min 70s Ride
Jenn Sherman
Thursday 3/28/19 @ 10:32 AM
βœ…
167kj
82rpm
44%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
207 kj
Saturday 2/6/21
βœ… 249 kj
Sunday 2/7/21
30 min Bike Bootcamp: Lower Body
Jess Sims
139 kj
Saturday 9/26/20
βœ… 152 kj
Tuesday 11/3/20
20 min Pop Ride
Cody Rigsby
160 kj
Monday 7/27/20
βœ… 163 kj
Saturday 7/25/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Saturday 11/2/19
βœ… 214 kj
Sunday 12/22/19
20 min 90s Rock Ride
Alex Toussaint
140 kj
Saturday 8/10/19
βœ… 187 kj
Friday 6/28/19
20 min 70s Ride
Emma Lovewell
150 kj
Saturday 7/6/19
βœ… 205 kj
Saturday 7/6/19
20 min 70s Ride
Ally Love
152 kj
Monday 5/27/19
βœ… 206 kj
Friday 2/22/19
20 min Pop Ride
Robin ArzΓ³n
141 kj
Wednesday 5/15/19
βœ… 194 kj
Saturday 5/4/19
20 min Pop Ride
Hannah Corbin
109 kj
Tuesday 3/12/19
βœ… 155 kj
Friday 4/5/19
20 min 70s Ride
Jenn Sherman
134 kj
Tuesday 4/2/19
βœ… 167 kj
Thursday 3/28/19