Shake and Bake
Workouts
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
Workouts
402
kj
Monday 10/4/21
299
kj
Thursday 1/19/23
439
kj
Monday 1/27/20
303
kj
Sunday 12/8/19
212
kj
Tuesday 4/30/19
445
kj
Monday 4/22/19