Shake and Bake
Workouts
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Friday 1/19/24 @ 11:9 PM
✅
256kj
88rpm
42%
19mph
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Friday 10/1/21 @ 7:22 PM
✅
530kj
94rpm
40%
19mph
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Tuesday 10/5/21 @ 9:37 PM
✅
399kj
95rpm
40%
19mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Friday 8/27/21 @ 8:22 PM
✅
553kj
93rpm
42%
19mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Sunday 7/21/19 @ 5:22 PM
✅
277kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Tuesday 4/23/19 @ 5:9 PM
✅
485kj
94rpm
44%
20mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Sunday 4/28/19 @ 4:50 PM
✅
455kj
89rpm
40%
19mph
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph
Wednesday 4/17/19 @ 4:1 PM
✅
637kj
85rpm
47%
20mph
Workouts
218
kj
Thursday 1/21/21
402
kj
Monday 10/4/21
299
kj
Thursday 1/19/23
303
kj
Sunday 12/8/19
439
kj
Monday 1/27/20
423
kj
Wednesday 11/6/19
212
kj
Tuesday 4/30/19
445
kj
Monday 4/22/19