Shake and Bake
Workouts
Thursday 2/9/23 @ 8:43 PM
✅
301kj
83rpm
39%
17mph
Wednesday 1/26/22 @ 5:16 PM
280kj
85rpm
37%
16mph
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Friday 11/27/20 @ 2:49 PM
✅
316kj
84rpm
40%
17mph
Saturday 10/16/21 @ 2:19 PM
✅
321kj
82rpm
41%
17mph
Monday 4/26/21 @ 8:26 PM
310kj
88rpm
35%
16mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 11:7 PM
312kj
81rpm
40%
17mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Monday 1/25/21 @ 7:14 PM
304kj
76rpm
40%
16mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
Monday 1/18/21 @ 3:46 PM
315kj
86rpm
39%
17mph
Monday 12/9/19 @ 9:22 PM
✅
433kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 2:28 PM
409kj
87rpm
34%
16mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
Sunday 11/17/19 @ 8:19 PM
✅
342kj
84rpm
41%
18mph
Monday 11/11/19 @ 10:28 PM
339kj
81rpm
41%
17mph
Workouts
280
kj
Wednesday 1/26/22
298
kj
Sunday 10/13/19
312
kj
Wednesday 1/29/20
653
kj
Sunday 3/7/21
315
kj
Monday 1/18/21