Shake and Bake
Workouts
Thursday 1/5/23 @ 9:15 PM
152kj
80rpm
36%
15mph
Tuesday 4/11/23 @ 11:53 AM
✅
251kj
78rpm
45%
18mph
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Sunday 12/22/19 @ 2:59 PM
✅
251kj
84rpm
43%
18mph
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
Workouts
218
kj
Thursday 1/21/21
439
kj
Monday 1/27/20
212
kj
Tuesday 4/30/19
303
kj
Sunday 12/8/19
445
kj
Monday 4/22/19