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Shake and Bake
apbioteach
133 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
0
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
Saturday 10/16/21 @ 2:19 PM
✅
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/19/23 @ 2:24 PM
222
kj
81
rpm
36
%
16
mph
Saturday 1/9/21 @ 4:35 PM
✅
674
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:53 PM
466
kj
83
rpm
35
%
15
mph
Monday 3/8/21 @ 9:22 PM
✅
700
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:0 PM
467
kj
78
rpm
37
%
15
mph
Saturday 2/20/21 @ 10:19 PM
✅
474
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 10:28 PM
341
kj
84
rpm
36
%
16
mph
Monday 1/25/21 @ 9:17 PM
✅
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 2:1 PM
214
kj
85
rpm
32
%
14
mph
Monday 1/18/21 @ 9:21 PM
✅
335
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:15 PM
219
kj
86
rpm
33
%
15
mph
Sunday 11/22/20 @ 9:14 PM
✅
453
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 7:5 PM
332
kj
82
rpm
37
%
16
mph
Monday 4/6/20 @ 3:20 PM
✅
424
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 6:8 PM
319
kj
81
rpm
37
%
15
mph
Wednesday 1/29/20 @ 8:58 PM
✅
326
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 6:11 PM
218
kj
83
rpm
34
%
15
mph
Sunday 11/17/19 @ 8:19 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 2:26 PM
235
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
apbioteach
133 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
0
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Saturday 10/16/21
222
kj
Wednesday 4/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Saturday 1/9/21
466
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
700
kj
Monday 3/8/21
467
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 2/20/21
341
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 1/25/21
214
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 1/18/21
219
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Sunday 11/22/20
332
kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 4/6/20
319
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 1/29/20
218
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Sunday 11/17/19
235
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts