Shake and Bake

Workouts

Saturday 10/16/21 @ 2:19 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Sunday 11/22/20 @ 9:14 PM
✅
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Sunday 11/17/19 @ 8:19 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 10/16/21
222 kj
Wednesday 4/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Saturday 1/9/21
466 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Monday 3/8/21
467 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Saturday 2/20/21
341 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 1/25/21
214 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 1/18/21
219 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 11/22/20
332 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 4/6/20
319 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 1/29/20
218 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 11/17/19
235 kj
Wednesday 11/6/19