Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 8/17/20 @ 5:23 PM
✅
376kj
83rpm
43%
18mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
Workouts
544
kj
Monday 10/18/21
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
296
kj
Friday 11/13/20
298
kj
Thursday 8/22/19
302
kj
Sunday 12/8/19