Shake and Bake
Workouts
Thursday 2/9/23 @ 8:43 PM
✅
301kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Wednesday 2/3/21 @ 7:55 PM
✅
333kj
83rpm
41%
18mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Monday 12/9/19 @ 9:22 PM
✅
433kj
82rpm
41%
17mph
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Sunday 11/17/19 @ 8:19 PM
✅
342kj
84rpm
41%
18mph
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Monday 4/22/19 @ 4:12 PM
✅
445kj
84rpm
41%
18mph
Friday 4/19/19 @ 5:28 PM
366kj
86rpm
37%
16mph
Workouts
270
kj
Wednesday 7/21/21
656
kj
Monday 3/8/21
308
kj
Monday 1/18/21
253
kj
Wednesday 1/29/20
162
kj
Sunday 4/28/19
366
kj
Friday 4/19/19