Shake and Bake

Workouts

Monday 10/7/19 @ 8:15 PM
✅
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:51 PM
381kj
79rpm
40%
17mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 10:22 PM
296kj
85rpm
38%
17mph
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:13 PM
293kj
83rpm
39%
17mph
Tuesday 2/4/20 @ 8:54 PM
✅
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:37 PM
254kj
79rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 10/7/19
381 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Friday 4/24/20
296 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/8/20
293 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/4/20
254 kj
Monday 2/3/20