Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
apbioteach
11
Beat alexisjoelle
VS
alexisjoelle
CO
136 🔥
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
Thursday 12/5/19 @ 8:37 PM
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 2:35 PM
✅
438
kj
88
rpm
42
%
19
mph
Sunday 10/13/19 @ 8:48 PM
298
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/29/22 @ 2:11 AM
✅
412
kj
82
rpm
45
%
19
mph
Saturday 1/30/21 @ 12:56 PM
453
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 7:57 PM
✅
572
kj
91
rpm
42
%
20
mph
Saturday 1/9/21 @ 4:35 PM
674
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 7:44 PM
✅
902
kj
86
rpm
45
%
20
mph
Monday 3/8/21 @ 9:22 PM
700
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 7:29 PM
✅
920
kj
87
rpm
45
%
20
mph
Saturday 2/20/21 @ 10:19 PM
474
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 2:4 AM
✅
591
kj
84
rpm
45
%
20
mph
Monday 4/6/20 @ 3:20 PM
424
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 1:56 AM
✅
573
kj
88
rpm
43
%
20
mph
Sunday 4/21/19 @ 8:37 PM
53
kj
86
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 2:1 AM
✅
71
kj
80
rpm
42
%
17
mph
Wednesday 4/10/19 @ 8:32 PM
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:34 AM
✅
419
kj
84
rpm
44
%
19
mph
Friday 4/5/19 @ 7:58 PM
✅
359
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
apbioteach
11
Beat alexisjoelle
VS
alexisjoelle
CO
136 🔥
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 12/5/19
✅
438
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Sunday 10/13/19
✅
412
kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 1/30/21
✅
572
kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
674
kj
Saturday 1/9/21
✅
902
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
700
kj
Monday 3/8/21
✅
920
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Saturday 2/20/21
✅
591
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Monday 4/6/20
✅
573
kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Sunday 4/21/19
✅
71
kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 4/10/19
✅
419
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Friday 4/5/19
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts