Shake and Bake

Workouts

Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:35 PM
✅
438kj
88rpm
42%
19mph
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/29/22 @ 2:11 AM
✅
412kj
82rpm
45%
19mph
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:57 PM
✅
572kj
91rpm
42%
20mph
Saturday 1/9/21 @ 4:35 PM
674kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 7:44 PM
✅
902kj
86rpm
45%
20mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:29 PM
✅
920kj
87rpm
45%
20mph
Saturday 2/20/21 @ 10:19 PM
474kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:4 AM
✅
591kj
84rpm
45%
20mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:56 AM
✅
573kj
88rpm
43%
20mph
Sunday 4/21/19 @ 8:37 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 2:1 AM
✅
71kj
80rpm
42%
17mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:34 AM
✅
419kj
84rpm
44%
19mph
Friday 4/5/19 @ 7:58 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 12/5/19
✅ 438 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 10/13/19
✅ 412 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/30/21
✅ 572 kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 1/9/21
✅ 902 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Monday 3/8/21
✅ 920 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 2/20/21
✅ 591 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 4/6/20
✅ 573 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 4/21/19
✅ 71 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 4/10/19
✅ 419 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Friday 4/5/19
kj
Tuesday 3/5/19