Shake and Bake

Workouts

Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Monday 9/25/23 @ 4:30 PM
173kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Monday 11/22/21 @ 6:23 PM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
Saturday 11/16/19 @ 5:41 PM
387kj
85rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Tuesday 6/25/19 @ 3:52 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
Sunday 2/9/20 @ 6:48 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
Wednesday 1/29/20 @ 4:38 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
Wednesday 12/11/19 @ 5:22 PM
309kj
84rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 11:56 AM
✅
364kj
79rpm
45%
18mph
Tuesday 11/26/19 @ 4:44 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:57 AM
✅
387kj
83rpm
44%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
221 kj
Thursday 11/30/23
✅ 519 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Monday 9/25/23
✅ 380 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 11/22/21
✅ 397 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 11/16/19
✅ 513 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/25/19
✅ 384 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 10/26/19
✅ 375 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
267 kj
Sunday 2/9/20
✅ 385 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 1/29/20
✅ 355 kj
Monday 12/2/19
45 min Climb Ride
Matt Wilpers
309 kj
Wednesday 12/11/19
✅ 364 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 11/26/19
✅ 387 kj
Thursday 5/2/19