Shake and Bake
Workouts
Saturday 9/9/23 @ 12:57 PM
✅
201kj
77rpm
48%
20mph
Monday 9/11/23 @ 10:7 PM
162kj
83rpm
42%
18mph
Saturday 12/3/22 @ 2:9 PM
✅
304kj
78rpm
47%
20mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
Monday 8/29/22 @ 9:51 AM
✅
480kj
79rpm
49%
20mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Monday 3/21/22 @ 10:22 AM
✅
441kj
75rpm
45%
18mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Friday 2/5/21 @ 1:10 PM
✅
781kj
79rpm
49%
20mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Saturday 11/7/20 @ 1:0 PM
✅
607kj
80rpm
46%
19mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Saturday 6/6/20 @ 7:20 PM
✅
207kj
77rpm
47%
18mph
Sunday 3/1/20 @ 11:52 PM
161kj
78rpm
45%
18mph
Tuesday 12/17/19 @ 1:18 PM
✅
426kj
81rpm
45%
19mph
Monday 12/23/19 @ 10:2 PM
332kj
83rpm
41%
18mph
Friday 11/22/19 @ 1:21 PM
✅
258kj
83rpm
43%
18mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Sunday 9/22/19 @ 12:47 PM
✅
568kj
79rpm
46%
19mph
Tuesday 9/24/19 @ 1:29 AM
415kj
85rpm
39%
17mph
Workouts
234
kj
Friday 7/17/20
348
kj
Sunday 9/18/22
586
kj
Saturday 2/6/21
485
kj
Sunday 11/15/20
332
kj
Monday 12/23/19
216
kj
Monday 9/16/19
415
kj
Tuesday 9/24/19