Shake and Bake
Workouts
Tuesday 7/5/22 @ 11:30 AM
✅
470kj
78rpm
45%
19mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Wednesday 3/30/22 @ 10:14 AM
✅
450kj
75rpm
47%
19mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Saturday 1/22/22 @ 12:21 PM
✅
637kj
79rpm
48%
20mph
Friday 1/21/22 @ 3:16 PM
461kj
76rpm
44%
18mph
Monday 10/11/21 @ 9:59 AM
✅
463kj
78rpm
47%
19mph
Sunday 10/10/21 @ 8:14 PM
321kj
80rpm
41%
17mph
Saturday 2/27/21 @ 1:13 PM
✅
700kj
79rpm
49%
21mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Sunday 11/29/20 @ 3:28 PM
✅
315kj
81rpm
47%
20mph
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Sunday 10/18/20 @ 12:17 PM
✅
589kj
81rpm
46%
19mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Saturday 9/7/19 @ 1:12 PM
✅
612kj
80rpm
47%
19mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Saturday 6/20/20 @ 4:0 PM
✅
957kj
83rpm
46%
20mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Thursday 1/30/20 @ 1:22 PM
✅
301kj
85rpm
45%
20mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Workouts
461
kj
Friday 1/21/22
238
kj
Monday 11/30/20
405
kj
Saturday 10/17/20
635
kj
Saturday 6/20/20
202
kj
Thursday 6/18/20