Shake and Bake

Workouts

Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
30 min Black History Ride
Cody Rigsby
Thursday 12/12/19 @ 12:20 AM
✅
179kj
72rpm
42%
16mph
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:26 PM
✅
393kj
82rpm
38%
16mph
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 10:56 PM
272kj
85rpm
36%
16mph
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:20 PM
378kj
79rpm
39%
16mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:13 PM
✅
254kj
80rpm
37%
15mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:50 PM
258kj
77rpm
39%
16mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 7:14 PM
176kj
84rpm
37%
16mph
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:49 AM
360kj
77rpm
39%
16mph
Saturday 4/4/20 @ 2:59 PM
✅
324kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 4/6/20 @ 10:6 PM
279kj
79rpm
39%
16mph
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:20 PM
246kj
79rpm
37%
15mph

Workouts

30 min Black History Ride
Cody Rigsby
136 kj
Sunday 6/6/21
✅ 179 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 2/24/21
✅ 393 kj
Wednesday 2/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 284 kj
Sunday 12/22/19
272 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/4/20
378 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
✅ 254 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/26/20
258 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 3/28/20
176 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 4/23/20
360 kj
Thursday 4/23/20
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Saturday 4/4/20
279 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Tuesday 1/21/20
246 kj
Friday 1/24/20