Shake and Bake

Workouts

Sunday 2/13/22 @ 3:9 PM
79kj
68rpm
36%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 6:11 PM
✅
137kj
75rpm
43%
17mph
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:44 AM
✅
352kj
87rpm
41%
18mph
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:58 PM
✅
336kj
84rpm
40%
18mph
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 4:39 PM
✅
337kj
81rpm
42%
18mph
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 7/10/20 @ 11:59 AM
✅
201kj
82rpm
40%
17mph
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:0 PM
✅
329kj
85rpm
40%
17mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 2:10 PM
184kj
76rpm
48%
19mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:31 AM
✅
300kj
81rpm
40%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 2/13/22
✅ 137 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/22/20
✅ 352 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 336 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 11/12/19
✅ 337 kj
Monday 4/5/21
30 min Power Zone Ride
Olivia Amato
195 kj
Thursday 5/7/20
✅ 201 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 6/12/20
✅ 329 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
184 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 6/11/20
✅ 199 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/4/20
✅ 300 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
262 kj
Tuesday 2/11/20