Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 1/7/20
172 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Tuesday 9/29/20
192 kj
Saturday 10/3/20