Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Thursday 6/25/20 @ 12:33 AM
✅
325kj
82rpm
41%
17mph
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Sunday 12/20/20 @ 7:48 PM
✅
320kj
75rpm
43%
17mph
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
Sunday 7/12/20 @ 6:18 PM
✅
453kj
80rpm
42%
18mph
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
Friday 7/3/20 @ 12:17 AM
✅
348kj
78rpm
44%
18mph
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Saturday 6/27/20 @ 6:45 PM
✅
434kj
85rpm
40%
18mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 4:26 AM
✅
344kj
85rpm
40%
18mph
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Wednesday 5/6/20 @ 4:43 AM
53kj
76rpm
31%
12mph
Wednesday 3/11/20 @ 11:16 AM
✅
235kj
77rpm
45%
18mph
Saturday 3/7/20 @ 4:38 AM
190kj
71rpm
43%
16mph
Workouts
160
kj
Wednesday 2/10/21
282
kj
Tuesday 2/11/20
331
kj
Thursday 11/14/19
190
kj
Saturday 3/7/20