Shake and Bake

Workouts

Monday 2/6/23 @ 5:9 PM
195kj
85rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 8/11/22 @ 1:38 AM
βœ…
343kj
76rpm
43%
18mph
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:31 PM
βœ…
498kj
78rpm
44%
18mph
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:18 PM
βœ…
497kj
75rpm
46%
18mph
Saturday 3/28/20 @ 8:1 PM
βœ…
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 12:46 PM
207kj
78rpm
41%
17mph
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:49 AM
βœ…
308kj
82rpm
37%
16mph
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 5:45 PM
βœ…
340kj
82rpm
40%
17mph
Tuesday 5/12/20 @ 7:50 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:47 AM
βœ…
308kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 12:1 AM
βœ…
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 6:2 PM
321kj
80rpm
41%
17mph
Tuesday 2/25/20 @ 11:13 AM
βœ…
268kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:14 AM
255kj
83rpm
37%
16mph
Monday 1/27/20 @ 11:1 AM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:11 PM
278kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
195 kj
Monday 2/6/23
βœ… 343 kj
Thursday 8/11/22
60 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 2/24/21
βœ… 498 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 2/6/20
βœ… 497 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Saturday 3/28/20
207 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Monday 4/27/20
βœ… 308 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 11/19/19
βœ… 340 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 5/12/20
βœ… 308 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Tuesday 4/14/20
321 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 2/25/20
255 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 1/27/20
278 kj
Tuesday 1/28/20