Shake and Bake
VS
Workouts
Monday 11/8/21 @ 9:37 PM
✅
240kj
83rpm
35%
15mph
Tuesday 11/2/21 @ 8:50 PM
182kj
82rpm
28%
13mph
Wednesday 10/27/21 @ 3:59 PM
✅
246kj
83rpm
34%
15mph
Saturday 10/23/21 @ 12:52 PM
200kj
78rpm
33%
14mph
Wednesday 11/3/21 @ 9:27 PM
✅
230kj
90rpm
31%
14mph
Thursday 10/28/21 @ 10:58 AM
187kj
86rpm
28%
13mph
Monday 7/26/21 @ 3:50 PM
✅
251kj
94rpm
33%
15mph
Monday 10/25/21 @ 8:22 PM
209kj
91rpm
30%
14mph
Monday 9/27/21 @ 1:58 PM
✅
234kj
85rpm
34%
15mph
Sunday 9/26/21 @ 12:53 PM
198kj
84rpm
32%
14mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Thursday 11/26/20 @ 3:17 PM
✅
153kj
90rpm
33%
15mph
Monday 3/29/21 @ 2:41 PM
105kj
90rpm
34%
15mph
Friday 5/22/20 @ 12:24 PM
✅
107kj
83rpm
36%
15mph
Monday 8/31/20 @ 7:44 PM
✅
171kj
93rpm
34%
16mph
Saturday 12/12/20 @ 6:10 PM
137kj
95rpm
30%
15mph
Thursday 12/31/20 @ 7:57 PM
✅
144kj
71rpm
46%
18mph
Monday 10/12/20 @ 5:54 PM
137kj
82rpm
40%
17mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Saturday 4/25/20 @ 12:36 PM
✅
169kj
67rpm
44%
16mph
anothersheila
Alabama
56
🔥
VS
spn4tacos
Fort Benning #ArmyWife
22
Workouts
200
kj
Saturday 10/23/21
187
kj
Thursday 10/28/21
198
kj
Sunday 9/26/21
127
kj
Friday 4/30/21
137
kj
Saturday 12/12/20