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Shake and Bake
anothersheila
Alabama
40
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
105 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 9:52 PM
✅
300
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/21/23 @ 11:30 AM
262
kj
82
rpm
36
%
16
mph
Thursday 4/2/20 @ 1:56 PM
309
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/27/23 @ 2:39 PM
✅
375
kj
84
rpm
36
%
16
mph
Thursday 5/28/20 @ 6:16 PM
✅
197
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/28/23 @ 11:54 AM
183
kj
80
rpm
37
%
16
mph
Thursday 4/29/21 @ 2:1 PM
242
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/14/23 @ 1:16 PM
✅
296
kj
79
rpm
39
%
16
mph
Saturday 8/7/21 @ 4:6 PM
325
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/19/22 @ 2:13 PM
✅
363
kj
79
rpm
39
%
16
mph
Monday 10/11/21 @ 11:10 AM
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/8/21 @ 10:56 AM
✅
274
kj
83
rpm
37
%
16
mph
Wednesday 3/4/20 @ 9:34 PM
90
kj
84
rpm
33
%
14
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Saturday 5/15/21 @ 1:18 PM
✅
101
kj
79
rpm
35
%
14
mph
Saturday 4/24/21 @ 2:25 PM
311
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 11:39 AM
✅
323
kj
87
rpm
34
%
15
mph
Monday 1/18/21 @ 3:39 PM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 11:39 AM
✅
253
kj
77
rpm
38
%
16
mph
Friday 5/22/20 @ 4:31 PM
✅
124
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 5/6/20 @ 5:41 PM
89
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
40
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
105 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 7/20/20
262
kj
Wednesday 6/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 4/2/20
✅
375
kj
Saturday 5/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Thursday 5/28/20
183
kj
Friday 4/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Thursday 4/29/21
✅
296
kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Saturday 8/7/21
✅
363
kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
262
kj
Monday 10/11/21
✅
274
kj
Friday 10/8/21
20 min WHM Celebration Ride
Denis Morton
View Class
Share
90
kj
Wednesday 3/4/20
✅
101
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 4/24/21
✅
323
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 1/18/21
✅
253
kj
Monday 1/4/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
124
kj
Friday 5/22/20
89
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts