Shake and Bake

Workouts

Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 4:53 PM
✅
174kj
95rpm
27%
13mph
Tuesday 10/11/22 @ 4:19 PM
✅
228kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:56 PM
205kj
88rpm
32%
14mph
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
Sunday 10/24/21 @ 6:47 PM
✅
259kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
Wednesday 6/30/21 @ 8:50 PM
✅
188kj
81rpm
39%
16mph
30 min 2010s Rock Ride
Ben Alldis
Tuesday 7/6/21 @ 11:46 PM
138kj
81rpm
34%
15mph
Saturday 3/28/20 @ 2:56 PM
✅
340kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Tuesday 6/9/20 @ 4:54 PM
✅
179kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
Monday 4/19/21 @ 4:12 PM
✅
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Thursday 1/28/21 @ 5:41 PM
✅
135kj
85rpm
32%
14mph
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Tuesday 2/18/20
✅ 174 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Tuesday 10/11/22
205 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 6/13/20
278 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 10/24/21
233 kj
Thursday 10/21/21
30 min 2010s Rock Ride
Ben Alldis
✅ 188 kj
Wednesday 6/30/21
138 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/28/20
283 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 6/9/20
134 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 4/19/21
203 kj
Tuesday 4/20/21
30 min Power Zone Ride
Olivia Amato
118 kj
Saturday 1/25/20
✅ 135 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Saturday 5/9/20
129 kj
Thursday 1/21/21