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Shake and Bake
anothersheila
Alabama
23
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
112 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Sunday 7/4/21 @ 7:20 PM
✅
271
kj
81
rpm
39
%
16
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Sunday 7/4/21 @ 9:59 AM
236
kj
0
rpm
38
%
15
mph
Wednesday 5/6/20 @ 7:31 PM
✅
626
kj
82
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 10:3 AM
574
kj
84
rpm
39
%
17
mph
Monday 7/6/20 @ 8:11 PM
✅
314
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 8:3 AM
302
kj
83
rpm
37
%
16
mph
Wednesday 4/21/21 @ 2:23 PM
231
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 8:47 AM
✅
273
kj
85
rpm
37
%
16
mph
Saturday 12/12/20 @ 1:39 PM
161
kj
82
rpm
37
%
15
mph
30 min Holiday Ride
Denis Morton
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Friday 12/18/20 @ 10:51 AM
✅
192
kj
84
rpm
39
%
16
mph
Saturday 11/28/20 @ 9:24 PM
43
kj
85
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:34 PM
✅
58
kj
86
rpm
36
%
16
mph
Monday 7/20/20 @ 9:52 PM
✅
300
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 8:9 AM
295
kj
86
rpm
38
%
17
mph
Tuesday 5/12/20 @ 6:18 PM
286
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 8:8 AM
✅
292
kj
85
rpm
38
%
17
mph
Monday 5/11/20 @ 4:25 PM
✅
184
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 12/26/19 @ 12:21 PM
175
kj
75
rpm
48
%
19
mph
Thursday 4/2/20 @ 1:56 PM
309
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:0 AM
✅
387
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
23
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
112 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
271
kj
Sunday 7/4/21
236
kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Wednesday 5/6/20
574
kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 7/6/20
302
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Wednesday 4/21/21
✅
273
kj
Thursday 4/22/21
30 min Holiday Ride
Denis Morton
View Class
Share
161
kj
Saturday 12/12/20
✅
192
kj
Friday 12/18/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Saturday 11/28/20
✅
58
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 7/20/20
295
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Tuesday 5/12/20
✅
292
kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
184
kj
Monday 5/11/20
175
kj
Thursday 12/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 4/2/20
✅
387
kj
Saturday 4/4/20
Previous Workouts
Next Workouts