Shake and Bake

Workouts

Sunday 7/4/21 @ 7:20 PM
✅
271kj
81rpm
39%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 9:59 AM
236kj
0rpm
38%
15mph
Wednesday 5/6/20 @ 7:31 PM
✅
626kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
Monday 7/6/20 @ 8:11 PM
✅
314kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:47 AM
✅
273kj
85rpm
37%
16mph
Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 10:51 AM
✅
192kj
84rpm
39%
16mph
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph
Monday 7/20/20 @ 9:52 PM
✅
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:8 AM
✅
292kj
85rpm
38%
17mph
Monday 5/11/20 @ 4:25 PM
✅
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/26/19 @ 12:21 PM
175kj
75rpm
48%
19mph
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:0 AM
✅
387kj
85rpm
38%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 271 kj
Sunday 7/4/21
236 kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Wednesday 5/6/20
574 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Monday 7/6/20
302 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 4/21/21
✅ 273 kj
Thursday 4/22/21
30 min Holiday Ride
Denis Morton
161 kj
Saturday 12/12/20
✅ 192 kj
Friday 12/18/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 11/28/20
✅ 58 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 7/20/20
295 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 5/12/20
✅ 292 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 184 kj
Monday 5/11/20
175 kj
Thursday 12/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 4/2/20
✅ 387 kj
Saturday 4/4/20