Shake and Bake
Workouts
Tuesday 11/15/22 @ 9:26 PM
✅
172kj
79rpm
38%
16mph
Monday 10/31/22 @ 12:32 PM
168kj
78rpm
38%
15mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Monday 1/10/22 @ 12:31 PM
✅
343kj
83rpm
36%
16mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Saturday 7/11/20 @ 6:10 PM
✅
355kj
87rpm
34%
16mph
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
Sunday 3/1/20 @ 4:41 PM
✅
501kj
83rpm
43%
18mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Sunday 7/19/20 @ 12:54 PM
✅
756kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Wednesday 5/13/20 @ 10:58 AM
✅
339kj
84rpm
41%
17mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Sunday 12/22/19 @ 1:22 PM
✅
212kj
80rpm
49%
20mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Thursday 2/27/20 @ 10:53 AM
✅
308kj
86rpm
38%
17mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Tuesday 4/9/19 @ 9:48 AM
✅
353kj
82rpm
42%
18mph
Friday 4/5/19 @ 2:4 PM
265kj
91rpm
34%
16mph
Wednesday 4/3/19 @ 10:3 AM
✅
361kj
85rpm
40%
18mph
Workouts
311
kj
Saturday 4/24/21
614
kj
Saturday 7/18/20
286
kj
Tuesday 5/12/20
146
kj
Monday 2/24/20