Shake and Bake
Workouts
Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
Monday 11/22/21 @ 10:55 PM
✅
620kj
65rpm
72%
23mph
Saturday 4/24/21 @ 3:28 PM
✅
137kj
80rpm
35%
14mph
Saturday 8/17/19 @ 3:21 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Monday 6/15/20 @ 11:59 PM
✅
373kj
68rpm
58%
22mph
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Tuesday 1/28/20 @ 2:2 AM
✅
364kj
74rpm
55%
21mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Saturday 5/16/20 @ 9:5 PM
✅
789kj
74rpm
56%
22mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Sunday 9/22/19 @ 8:10 PM
✅
756kj
71rpm
57%
22mph
Friday 7/26/19 @ 5:43 PM
✅
151kj
83rpm
35%
15mph
Thursday 5/16/19 @ 7:15 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 6:56 PM
53kj
97rpm
32%
15mph
Thursday 1/31/19 @ 1:14 AM
✅
127kj
87rpm
50%
22mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 2/22/19 @ 4:59 PM
✅
941kj
72rpm
56%
22mph
Saturday 12/29/18 @ 5:42 PM
281kj
82rpm
34%
14mph
Tuesday 1/15/19 @ 12:2 AM
✅
782kj
74rpm
56%
22mph
Workouts
228
kj
Thursday 10/13/22
kj
Saturday 8/17/19
166
kj
Thursday 6/25/20
190
kj
Friday 6/19/20
202
kj
Thursday 1/23/20
402
kj
Friday 5/15/20
kj
Thursday 5/16/19
401
kj
Saturday 2/9/19