Shake and Bake

Workouts

Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
Saturday 7/20/19 @ 1:20 PM
158kj
81rpm
36%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/3/20 @ 9:16 PM
✅
241kj
83rpm
43%
18mph
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Saturday 4/25/20 @ 2:44 PM
339kj
81rpm
38%
16mph
60 min After Burn Ride
Denis Morton
Wednesday 4/29/20 @ 12:43 PM
✅
530kj
77rpm
47%
19mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:3 PM
✅
384kj
87rpm
42%
19mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 10/4/21
✅ 523 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 5/15/20
✅ 531 kj
Thursday 8/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Thursday 5/27/21
✅ 262 kj
Wednesday 2/17/21
30 min Paul McCartney & Wings Ride
Denis Morton
158 kj
Saturday 7/20/19
✅ 241 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
194 kj
Monday 8/10/20
✅ 255 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 7/8/20
✅ 264 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 1/23/20
✅ 515 kj
Sunday 9/20/20
60 min After Burn Ride
Denis Morton
339 kj
Saturday 4/25/20
✅ 530 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Monday 3/30/20
✅ 384 kj
Wednesday 2/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/9/19
✅ 567 kj
Sunday 9/1/19