Shake and Bake

Workouts

Friday 11/25/22 @ 5:59 PM
116kj
79rpm
37%
15mph
20 min Tabata Ride
Sam Yo
Thursday 12/1/22 @ 1:1 PM
✅
246kj
93rpm
45%
21mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
Saturday 11/7/20 @ 6:0 PM
145kj
42rpm
38%
9mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 11:48 AM
✅
565kj
74rpm
55%
21mph
Sunday 10/27/19 @ 6:43 PM
160kj
72rpm
33%
13mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:4 PM
✅
473kj
86rpm
46%
20mph
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph

Workouts

20 min Tabata Ride
Sam Yo
116 kj
Friday 11/25/22
✅ 246 kj
Thursday 12/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Thursday 6/25/20
✅ 382 kj
Friday 12/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
196 kj
Sunday 5/24/20
✅ 424 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
248 kj
Friday 10/15/21
✅ 614 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 6/19/20
✅ 387 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Monday 5/11/20
✅ 347 kj
Monday 11/30/20
45 min Bon Jovi Ride
Kendall Toole
145 kj
Saturday 11/7/20
✅ 565 kj
Tuesday 11/3/20
45 min 80s Ride
Kendall Toole
160 kj
Sunday 10/27/19
✅ 473 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 6/20/20
✅ 1122 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 6/10/20
✅ 480 kj
Wednesday 6/10/20