Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:20 PM
423kj
80rpm
46%
19mph
Wednesday 6/8/22 @ 8:16 PM
✅
598kj
94rpm
47%
22mph
Tuesday 10/22/19 @ 4:5 PM
405kj
53rpm
54%
16mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Wednesday 12/18/19 @ 3:22 PM
504kj
71rpm
54%
21mph
Wednesday 6/3/20 @ 5:30 PM
✅
678kj
85rpm
54%
23mph
Sunday 9/8/19 @ 2:30 PM
728kj
74rpm
54%
21mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
Tuesday 6/4/19 @ 4:39 PM
513kj
87rpm
48%
21mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
Wednesday 9/25/19 @ 4:1 PM
606kj
72rpm
57%
22mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
Friday 7/19/19 @ 3:41 PM
523kj
88rpm
47%
21mph
Monday 7/22/19 @ 12:19 PM
✅
610kj
79rpm
53%
22mph
Thursday 4/25/19 @ 10:26 PM
514kj
81rpm
50%
21mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
Tuesday 3/19/19 @ 10:49 PM
455kj
87rpm
45%
20mph
Saturday 3/16/19 @ 9:29 PM
✅
616kj
86rpm
51%
22mph
Sunday 1/20/19 @ 8:29 PM
466kj
83rpm
47%
20mph
Monday 1/21/19 @ 1:23 PM
✅
575kj
79rpm
53%
22mph
Workouts
423
kj
Wednesday 11/9/22
504
kj
Wednesday 12/18/19
513
kj
Tuesday 6/4/19
514
kj
Thursday 4/25/19
455
kj
Tuesday 3/19/19
466
kj
Sunday 1/20/19