Shake and Bake
Workouts
Wednesday 10/2/19 @ 3:27 PM
360kj
71rpm
55%
21mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 4/4/22 @ 2:51 PM
754kj
84rpm
46%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 11/14/22 @ 3:56 PM
435kj
75rpm
48%
20mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Wednesday 2/9/22 @ 4:50 PM
292kj
44rpm
46%
11mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Friday 6/7/19 @ 6:16 PM
521kj
88rpm
47%
21mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 8/29/19 @ 3:27 PM
539kj
76rpm
52%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 5/5/19 @ 1:1 AM
390kj
83rpm
51%
22mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 4/25/19 @ 3:35 PM
496kj
82rpm
49%
21mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 7/21/19 @ 7:2 PM
395kj
90rpm
49%
22mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Friday 1/11/19 @ 3:41 PM
493kj
82rpm
49%
20mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
360
kj
Wednesday 10/2/19
754
kj
Monday 4/4/22
435
kj
Monday 11/14/22
521
kj
Friday 6/7/19
496
kj
Thursday 4/25/19