Shake and Bake
Workouts
Tuesday 12/13/22 @ 5:55 PM
205kj
39rpm
45%
10mph
Sunday 1/22/23 @ 7:38 PM
✅
358kj
74rpm
46%
18mph
Tuesday 10/12/21 @ 7:17 PM
✅
512kj
77rpm
51%
21mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Sunday 12/27/20 @ 7:51 PM
✅
493kj
96rpm
43%
21mph
Sunday 12/27/20 @ 12:54 AM
470kj
78rpm
47%
20mph
Tuesday 9/10/19 @ 1:20 PM
✅
325kj
74rpm
52%
21mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1140kj
88rpm
49%
22mph
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Tuesday 6/25/19 @ 7:30 PM
✅
530kj
88rpm
48%
21mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Sunday 9/15/19 @ 7:1 PM
✅
359kj
73rpm
54%
21mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Monday 4/1/19 @ 3:52 PM
✅
63kj
92rpm
35%
16mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Monday 2/4/19 @ 3:42 PM
✅
482kj
87rpm
46%
20mph
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph
Sunday 1/27/19 @ 10:33 PM
✅
526kj
86rpm
48%
21mph
Wednesday 1/30/19 @ 5:6 PM
303kj
82rpm
39%
17mph
Workouts
205
kj
Tuesday 12/13/22
252
kj
Saturday 12/19/20
901
kj
Saturday 6/20/20
411
kj
Wednesday 12/18/19
242
kj
Friday 4/5/19
303
kj
Wednesday 1/30/19