Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:20 PM
423kj
80rpm
46%
19mph
Friday 6/10/22 @ 11:44 AM
✅
586kj
84rpm
51%
22mph
Monday 7/27/20 @ 3:13 PM
674kj
71rpm
54%
21mph
Sunday 3/14/21 @ 3:0 PM
✅
831kj
85rpm
52%
23mph
Tuesday 3/17/20 @ 6:0 PM
381kj
66rpm
49%
17mph
Monday 10/26/20 @ 10:52 AM
✅
578kj
80rpm
52%
22mph
Friday 11/1/19 @ 3:13 PM
693kj
69rpm
56%
21mph
Saturday 11/2/19 @ 5:48 PM
✅
761kj
84rpm
51%
22mph
Sunday 9/8/19 @ 2:30 PM
728kj
74rpm
54%
21mph
Wednesday 10/7/20 @ 12:39 PM
✅
756kj
81rpm
51%
22mph
Tuesday 6/4/19 @ 4:39 PM
513kj
87rpm
48%
21mph
Wednesday 6/5/19 @ 10:49 AM
✅
558kj
81rpm
52%
22mph
Sunday 8/11/19 @ 5:28 PM
442kj
86rpm
45%
20mph
Thursday 5/14/20 @ 11:2 AM
✅
582kj
80rpm
53%
22mph
Monday 11/4/19 @ 2:20 PM
✅
585kj
71rpm
57%
22mph
Saturday 11/9/19 @ 6:25 PM
515kj
80rpm
50%
21mph
Tuesday 9/3/19 @ 5:6 PM
✅
579kj
76rpm
54%
22mph
Wednesday 9/18/19 @ 10:47 AM
568kj
84rpm
50%
22mph
Tuesday 2/5/19 @ 5:24 PM
682kj
88rpm
48%
21mph
Sunday 2/10/19 @ 10:31 PM
✅
736kj
82rpm
51%
22mph
Workouts
423
kj
Wednesday 11/9/22
674
kj
Monday 7/27/20
693
kj
Friday 11/1/19
513
kj
Tuesday 6/4/19
515
kj
Saturday 11/9/19
682
kj
Tuesday 2/5/19