Shake and Bake
Workouts
Wednesday 1/8/20 @ 4:27 PM
336kj
88rpm
47%
21mph
Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
Wednesday 5/20/20 @ 10:51 AM
457kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Thursday 5/21/20 @ 5:23 PM
✅
779kj
78rpm
60%
24mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
Friday 1/31/20 @ 10:15 AM
466kj
82rpm
49%
21mph
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Thursday 9/26/19 @ 11:38 PM
✅
838kj
81rpm
60%
25mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Monday 9/23/19 @ 7:44 PM
✅
803kj
82rpm
58%
25mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Monday 7/22/19 @ 10:58 PM
✅
508kj
85rpm
56%
24mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 5/6/19 @ 11:47 PM
✅
419kj
80rpm
54%
22mph
Workouts
336
kj
Wednesday 1/8/20
457
kj
Wednesday 5/20/20
278
kj
Thursday 10/29/20
317
kj
Wednesday 7/3/19
246
kj
Wednesday 10/16/19