Shake and Bake
Workouts
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Monday 9/21/20 @ 12:43 PM
227kj
87rpm
39%
18mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
Thursday 11/28/19 @ 3:14 PM
✅
207kj
87rpm
46%
20mph
Friday 12/13/19 @ 1:16 PM
133kj
85rpm
38%
17mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Tuesday 8/21/18 @ 8:57 PM
329kj
84rpm
40%
18mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Saturday 2/17/18 @ 3:47 PM
✅
205kj
82rpm
40%
17mph
Workouts
233
kj
Tuesday 9/29/20
227
kj
Monday 9/21/20
351
kj
Monday 7/1/19
329
kj
Tuesday 8/21/18