Shake and Bake
Workouts
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Monday 10/11/21 @ 3:52 PM
334kj
89rpm
38%
17mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Friday 4/17/20 @ 10:50 AM
300kj
87rpm
45%
20mph
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Sunday 5/19/19 @ 12:52 PM
330kj
88rpm
39%
18mph
Saturday 4/4/20 @ 2:38 AM
✅
503kj
99rpm
43%
21mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
Monday 1/13/20 @ 1:5 AM
✅
480kj
97rpm
43%
20mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph
Workouts
237
kj
Thursday 8/15/19
511
kj
Tuesday 2/9/21
300
kj
Friday 4/17/20
284
kj
Thursday 11/21/19
267
kj
Wednesday 6/24/20
330
kj
Sunday 5/19/19
306
kj
Wednesday 3/13/19
469
kj
Saturday 6/22/19