Shake and Bake

Workouts

Thursday 2/1/24 @ 10:32 AM
504kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 10:25 AM
277kj
77rpm
40%
16mph
Saturday 1/22/22 @ 3:52 PM
716kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:55 PM
603kj
93rpm
43%
20mph
Thursday 12/24/20 @ 2:38 PM
734kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 9:33 AM
592kj
107rpm
39%
20mph
Wednesday 5/27/20 @ 10:54 AM
304kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:8 AM
279kj
90rpm
42%
19mph
Saturday 5/23/20 @ 1:52 PM
605kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:46 AM
608kj
93rpm
43%
20mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:52 AM
570kj
85rpm
45%
20mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 9:53 AM
598kj
90rpm
43%
20mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 3:9 PM
410kj
82rpm
46%
19mph
Wednesday 3/6/19 @ 10:14 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/3/19 @ 11:34 AM
468kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 2/12/19 @ 7:47 AM
412kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 2/1/24
277 kj
Tuesday 2/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 1/22/22
603 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Thursday 12/24/20
592 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 5/27/20
279 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 5/23/20
608 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 11/2/19
570 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 5/18/19
598 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 3/10/19
410 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 3/6/19
468 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
412 kj
Tuesday 2/12/19