Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:39 AM
285kj
84rpm
44%
19mph
Friday 12/15/23 @ 1:29 PM
✅
287kj
84rpm
45%
20mph
Monday 12/11/23 @ 11:40 AM
134kj
0rpm
0%
0mph
Thursday 11/30/23 @ 1:9 PM
✅
145kj
83rpm
41%
18mph
Saturday 1/21/23 @ 8:11 PM
✅
195kj
84rpm
45%
20mph
Thursday 1/19/23 @ 1:1 PM
149kj
82rpm
41%
18mph
Thursday 11/24/22 @ 2:59 PM
✅
515kj
79rpm
50%
21mph
Friday 11/25/22 @ 3:12 PM
391kj
82rpm
44%
19mph
Monday 12/13/21 @ 10:50 AM
115kj
81rpm
43%
18mph
Tuesday 12/7/21 @ 1:37 PM
✅
132kj
78rpm
46%
19mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Monday 8/30/21 @ 12:4 PM
436kj
84rpm
46%
20mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Monday 6/14/21 @ 11:30 AM
466kj
85rpm
45%
20mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
Saturday 2/15/20 @ 5:13 PM
109kj
77rpm
43%
17mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Workouts
285
kj
Tuesday 1/9/24
134
kj
Monday 12/11/23
115
kj
Monday 12/13/21
436
kj
Monday 8/30/21