Shake and Bake

Workouts

Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:35 PM
411kj
101rpm
38%
19mph
Tuesday 11/19/19 @ 10:27 AM
285kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 8:3 PM
261kj
94rpm
40%
19mph
Wednesday 8/26/20 @ 9:30 AM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:0 PM
447kj
92rpm
43%
20mph
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:46 PM
432kj
88rpm
44%
19mph
Wednesday 4/1/20 @ 10:21 AM
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 7:11 PM
432kj
86rpm
44%
19mph
Friday 1/3/20 @ 10:19 AM
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 5:18 PM
324kj
83rpm
40%
17mph
Sunday 2/23/20 @ 2:47 PM
443kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:56 PM
377kj
90rpm
41%
18mph
Monday 1/27/20 @ 10:18 AM
502kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:33 PM
419kj
88rpm
43%
19mph
Saturday 8/24/19 @ 4:41 PM
553kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:38 PM
496kj
90rpm
41%
18mph
Saturday 6/15/19 @ 4:43 PM
510kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 8:38 PM
495kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
413 kj
Sunday 4/26/20
411 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 11/19/19
261 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 8/26/20
447 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 4/15/20
432 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
480 kj
Wednesday 4/1/20
432 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Friday 1/3/20
324 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 2/23/20
377 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 1/27/20
419 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 8/24/19
496 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 6/15/19
495 kj
Monday 7/15/19