Shake and Bake
Workouts
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Tuesday 5/7/19 @ 9:20 AM
✅
65kj
92rpm
36%
17mph
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
Friday 3/8/19 @ 10:32 AM
✅
219kj
78rpm
43%
18mph
Saturday 3/9/19 @ 12:46 AM
176kj
81rpm
38%
16mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Saturday 3/2/19 @ 2:3 PM
206kj
83rpm
34%
14mph
Thursday 1/31/19 @ 2:17 PM
✅
284kj
89rpm
37%
17mph
Thursday 1/31/19 @ 12:5 AM
219kj
88rpm
33%
15mph
Workouts
166
kj
Thursday 6/25/20
166
kj
Monday 5/11/20
219
kj
Thursday 1/31/19