Shake and Bake
Workouts
Saturday 5/21/22 @ 2:56 PM
330kj
86rpm
46%
20mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 7/13/23 @ 9:48 AM
305kj
82rpm
46%
20mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 12/12/20 @ 3:1 PM
742kj
87rpm
49%
22mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 6/19/21 @ 12:23 PM
332kj
89rpm
46%
21mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/4/21 @ 9:20 AM
554kj
87rpm
48%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 12/9/20 @ 10:26 AM
550kj
90rpm
48%
22mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 9:12 AM
451kj
87rpm
45%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
330
kj
Saturday 5/21/22
305
kj
Thursday 7/13/23
312
kj
Tuesday 5/14/19
332
kj
Saturday 6/19/21