Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Friday 1/21/22 @ 9:42 PM
266kj
81rpm
38%
16mph
Wednesday 7/26/23 @ 9:56 AM
✅
301kj
79rpm
48%
20mph
Friday 8/18/23 @ 1:40 AM
199kj
70rpm
44%
17mph
Sunday 6/25/23 @ 7:10 PM
✅
265kj
78rpm
45%
19mph
Friday 7/21/23 @ 8:52 PM
142kj
69rpm
38%
14mph
Thursday 2/9/23 @ 11:8 AM
✅
308kj
83rpm
45%
20mph
Wednesday 4/12/23 @ 11:22 AM
167kj
75rpm
39%
16mph
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Tuesday 1/31/23 @ 10:50 PM
283kj
82rpm
37%
16mph
Thursday 9/8/22 @ 9:29 AM
✅
160kj
83rpm
42%
18mph
Saturday 9/24/22 @ 6:54 PM
97kj
71rpm
39%
15mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Saturday 1/8/22 @ 4:15 PM
313kj
84rpm
35%
15mph
Saturday 3/23/19 @ 4:40 PM
✅
656kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 7:3 PM
421kj
66rpm
39%
14mph
Tuesday 5/5/20 @ 10:41 AM
✅
164kj
83rpm
43%
18mph
Sunday 5/17/20 @ 9:34 PM
142kj
75rpm
44%
17mph
Thursday 1/2/20 @ 10:33 AM
✅
180kj
91rpm
42%
19mph
Tuesday 2/11/20 @ 12:8 AM
104kj
85rpm
34%
15mph
Workouts
167
kj
Wednesday 4/12/23
313
kj
Saturday 1/8/22
421
kj
Tuesday 12/8/20