Shake and Bake
Workouts
Saturday 12/9/23 @ 1:15 PM
✅
503kj
86rpm
47%
21mph
Friday 1/19/24 @ 5:54 PM
322kj
80rpm
41%
17mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Sunday 1/24/21 @ 8:56 PM
603kj
81rpm
47%
20mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Tuesday 5/7/19 @ 4:3 PM
✅
269kj
80rpm
44%
19mph
Sunday 2/3/19 @ 1:19 PM
247kj
84rpm
44%
18mph
Saturday 2/2/19 @ 1:4 AM
✅
287kj
76rpm
48%
19mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Workouts
322
kj
Friday 1/19/24
275
kj
Wednesday 1/8/20
603
kj
Sunday 1/24/21
317
kj
Wednesday 7/3/19
363
kj
Monday 12/2/19