Shake and Bake
Workouts
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Saturday 12/2/23 @ 2:11 PM
294kj
85rpm
42%
19mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Wednesday 1/1/20 @ 5:29 PM
275kj
84rpm
43%
19mph
Thursday 9/22/22 @ 9:49 AM
✅
329kj
84rpm
47%
20mph
Friday 4/30/21 @ 12:57 PM
316kj
93rpm
43%
20mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Saturday 2/5/22 @ 12:27 PM
672kj
86rpm
43%
19mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Friday 6/14/19 @ 11:7 AM
394kj
78rpm
45%
18mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Monday 10/7/19 @ 12:15 PM
✅
249kj
78rpm
44%
18mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Friday 7/26/19 @ 12:56 PM
✅
293kj
84rpm
43%
19mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Sunday 5/5/19 @ 3:31 PM
✅
376kj
79rpm
44%
18mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
Workouts
275
kj
Wednesday 1/8/20
672
kj
Saturday 2/5/22
394
kj
Friday 6/14/19
246
kj
Wednesday 10/16/19
317
kj
Wednesday 7/3/19