Shake and Bake
Workouts
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Sunday 1/8/23 @ 8:19 PM
✅
501kj
86rpm
46%
21mph
Monday 9/4/23 @ 2:12 PM
460kj
88rpm
44%
20mph
Tuesday 4/19/22 @ 9:56 AM
✅
452kj
78rpm
46%
19mph
Friday 10/27/23 @ 4:37 PM
434kj
90rpm
40%
18mph
Thursday 10/19/23 @ 9:30 AM
✅
286kj
83rpm
44%
19mph
Friday 5/12/23 @ 3:22 PM
277kj
84rpm
44%
19mph
Sunday 7/25/21 @ 1:56 PM
✅
526kj
89rpm
47%
21mph
Friday 9/15/23 @ 5:41 PM
513kj
86rpm
47%
21mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Tuesday 7/4/23 @ 12:30 PM
461kj
89rpm
44%
20mph
Saturday 4/1/23 @ 6:49 PM
✅
509kj
87rpm
46%
21mph
Wednesday 6/14/23 @ 1:48 PM
451kj
88rpm
44%
20mph
Tuesday 11/1/22 @ 9:25 AM
✅
313kj
86rpm
45%
20mph
Saturday 5/13/23 @ 6:45 PM
293kj
81rpm
46%
20mph
Friday 8/20/21 @ 10:6 AM
✅
330kj
86rpm
47%
21mph
Monday 3/27/23 @ 5:4 PM
327kj
87rpm
46%
21mph
Thursday 11/3/22 @ 9:23 AM
✅
504kj
81rpm
48%
21mph
Saturday 2/18/23 @ 1:4 PM
429kj
83rpm
45%
19mph
Workouts
277
kj
Friday 5/12/23
461
kj
Tuesday 7/4/23
451
kj
Wednesday 6/14/23
293
kj
Saturday 5/13/23
327
kj
Monday 3/27/23
429
kj
Saturday 2/18/23