Shake and Bake

Workouts

Sunday 2/12/23 @ 7:49 PM
275kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 5:19 PM
✅
351kj
95rpm
38%
18mph
Tuesday 1/1/19 @ 2:28 PM
✅
351kj
80rpm
47%
19mph
45 min 90s Pop Ride
Hannah Corbin
Tuesday 1/1/19 @ 9:14 PM
336kj
83rpm
41%
18mph
Friday 10/5/18 @ 12:57 PM
✅
474kj
90rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/26/18 @ 12:17 AM
306kj
85rpm
39%
17mph
Wednesday 10/3/18 @ 8:49 AM
✅
456kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/20/18 @ 5:26 PM
449kj
83rpm
47%
20mph
Monday 4/2/18 @ 8:51 PM
434kj
87rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/8/18 @ 4:1 PM
✅
465kj
82rpm
48%
20mph
Tuesday 2/6/18 @ 9:38 AM
271kj
90rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/6/18 @ 3:50 PM
✅
283kj
89rpm
43%
20mph
Monday 1/8/18 @ 2:24 PM
✅
501kj
83rpm
48%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 1/25/18 @ 11:36 PM
441kj
83rpm
47%
20mph
Sunday 11/5/17 @ 8:37 PM
✅
269kj
89rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 11/4/17 @ 6:18 PM
256kj
88rpm
42%
19mph
Sunday 8/13/17 @ 5:24 PM
✅
615kj
91rpm
44%
20mph
60 min Pyramid Ride
Christine D'Ercole
Thursday 3/2/17 @ 10:16 PM
532kj
82rpm
46%
19mph
Sunday 11/6/16 @ 3:35 PM
✅
684kj
82rpm
50%
21mph
60 min Endurance Rock Ride
Christine D'Ercole
Monday 11/28/16 @ 3:11 PM
526kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 2/12/23
✅ 351 kj
Wednesday 1/4/23
45 min 90s Pop Ride
Hannah Corbin
✅ 351 kj
Tuesday 1/1/19
336 kj
Tuesday 1/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 474 kj
Friday 10/5/18
306 kj
Friday 10/26/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 456 kj
Wednesday 10/3/18
449 kj
Thursday 9/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
434 kj
Monday 4/2/18
✅ 465 kj
Thursday 2/8/18
30 min Low Impact Ride
Christine D'Ercole
271 kj
Tuesday 2/6/18
✅ 283 kj
Tuesday 2/6/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 501 kj
Monday 1/8/18
441 kj
Thursday 1/25/18
30 min Low Impact Ride
Christine D'Ercole
✅ 269 kj
Sunday 11/5/17
256 kj
Saturday 11/4/17
60 min Pyramid Ride
Christine D'Ercole
✅ 615 kj
Sunday 8/13/17
532 kj
Thursday 3/2/17
60 min Endurance Rock Ride
Christine D'Ercole
✅ 684 kj
Sunday 11/6/16
526 kj
Monday 11/28/16